How To Prevent Backache With Proper Lumbar Support

We sit all day – while driving, working, watching television – and that is why your back does not like it. Sitting all day, sometimes with bad posture, it is not surprising that the problem of backache and groaning at the end of the work day is on a sharp rise. Our early ancestors would […]

Adjust Your Ergonomic Chair In 7 Steps

We all spend on average 8 hours a day at work, this works out to about 40 hours a week and very close to 2000 hours in a year. That is a lot of time spent working and unless that work is done via a standing desk, for the majority of us… work begins by […]